LEARN HOW TO EFFECTIVELY DEFEND YOURSELF. JOIN OUR FREE CLASS EVERY FRIDAY!
Be Empowered. Be Prepared.
The best self-defense strategies and techniques work equally well for men and women, but let’s face it: Women really need them because they’re assaulted more often than men. Statistics indicate that one in three women will be the victim of some type of violent attack in her lifetime. Women also endure more incidents of verbal and sexual harassment.
Women's self-defense here at LJJA includes methods for preventing a confrontation from turning physical in the first place. Learning how to steer away from a threat may not sound as exciting as ripping out an attacker’s heart, but as they say in every beginner’s class, evading an attack is always superior to blocking an attack.
Be Ready For Anything
Learn instinct, target denial, confidence, setting verbal boundaries, non-confrontational stance, keeping a safe distance, using the element of surprise, & simple but precise techniques.
Note: This program is for adults (16+*) only.
*with parental permission and a signed liability form
Free Class Every Friday!
Learn methods for preventing confrontations from turning physical and setting verbal boundaries in a non-confrontational stance. Women's Only Self-Defense is offered FREE to women aged 16+ every Friday, 5:00-6:00 pm. No pre-registration is required. Please dress in athletic clothing and be prepared to train barefoot.
Core Benefits
Real Confidence. Real-World Awareness.
Confidence isn’t something you’re handed — it’s something you build. In our Women’s Self-Defense program, you’ll learn practical skills that help you feel more aware, prepared, and in control in everyday situations. From understanding body language and environmental awareness to practicing simple, effective techniques, you’ll gain tools that translate directly into real life.
As your skills improve, so does your confidence. You’ll walk taller, speak more clearly, and set boundaries with certainty — not because someone told you to, but because you’ve trained for it. Confidence rooted in preparation changes how you carry yourself and how the world responds to you.
Practical Skills. Proven Techniques.
Our training focuses on simple, high-percentage techniques that work — regardless of size, strength, or experience. You’ll learn how to escape common grabs, create space, strike effectively, and defend yourself in close-contact situations using leverage, positioning, and smart movement rather than brute force.
Classes are structured, supportive, and hands-on. You’ll practice with partners in a safe environment so the techniques become natural and instinctive. The goal isn’t memorization — it’s building the ability to stay calm, react quickly, and protect yourself if needed.
Stronger Mind. Stronger You.
Self-defense training strengthens more than just your body. It builds mental resilience, emotional control, and the ability to stay composed under pressure. As you train, you’ll develop sharper focus, quicker decision-making skills, and the confidence to assert yourself in difficult situations.
Just as important, you’ll be surrounded by a supportive community of women who encourage and uplift each other. The atmosphere is positive, empowering, and free of ego — creating a space where you can grow stronger physically and mentally, while feeling supported every step of the way.
Women’s Self-Defense
Women’s Self-Defense FAQ
Testimonials
Legacy Jiu-jitsu Academy, located in Richland, WA, is dedicated to teaching you and your family the fundamentals of Brazilian Jiu-jitsu and Srisuk Muay Thai.
Women's Self-Defense Gallery
LJJA Newcomer Special!
Join the Legacy Jiu-Jitsu family today and experience 3 unforgettable trial classes, plus score a FREE t-shirt! Seize this limited-time opportunity and start your transformative journey now!
